As we all evolve through our most recent journey and into the next phase of what many are calling America 2.0 there are going to be changes and transition and new ways of doing things that may create frustration and stress, and the ability to have a framework to reference for a quick confidence reality check is an option that will help you at those highest level of frustration moments. This frustration typically occurs through learning something new or changing from an existing way of doing something which when previously asked to do, you mentally state: "I've got this nailed," however that "nailed it" option has now changed, such as presenting something or meeting someone virtually instead of in-person so I wanted to offer a 4 minute self-awareness reminder of the transitional phases of development and progression you will be exposed to in order to improve your mindset and help you through.

Go find your best and most authentic Self." You know you have unique talents however the question I would specifically ask you is: "Is a talent a strength?" With the goal of 'inspiring a thought' that could lead to an act of brilliance perhaps consider taking a moment out of your day, evening or night time to be a little more enlightened!

Take advantage of the science that helps to strengthen your emotional control while perhaps at a minimum learning a new eight letter word that will trigger conversation during some of those "awkward" people moments you may be familiar with! Oh, the new word is shared within the video and starts with an "A" and ends with an "A" and the first three letters are a lady's name.

Capture insight into a technique that has not only proven to reduce your stress level but increase your confidence, improve your balance of comfort and support your ability to be more assertive, allowing your body to optimize the level of resilience to whatever is coming at you while allowing the power of your true authentic self to move forward, which ultimately leads to awesome health and wellbeing!

Life balance exemplifies not just internal happiness but radiates an energy to those around us that adds to their health and wellbeing too, so enjoy the content that is intended to trigger or inspire a thought, that helps you and those around you to place a focus on on a journey to become "whole.

The most effective communication will come from the person who strives to understand and share the feelings of others. Learn how to increase you intuitive understanding of how the people you communicate with are thinking and feeling and the significant difference between academic and emotional intelligence.

To improve your emotional wellbeing this video shares how to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in your mind, emotions and body. Learn how to regulate your emotions in the moment and add energy to your system and how to achieve extended heart resilience so that you are able to think and live each day in a way to embrace the obvious challenges associated with your commitment to become a better version of who you are today, tomorrow.

There is never been a more important time to reinforce the biological, mental and emotional benefits of Optimism. This video reviews the Book "Learned Optimism," authored by Dr Martin Seligman, the father of the new science of positive psychology and author of Authentic Happiness. Learn how optimism enhances the quality of life, and how anyone can learn to practice it.

The COVID-19 coronavirus crisis has forced countless event cancellations and postponements, but meeting professionals understand that the show must go on, so how do you ensure an engaging, dynamic and highly professional meeting on any virtual platform. How do you make sure you hit it out of the park. “The number one way to present at a virtual meeting or conference and nail it is to be engaging, so learn some tips on how to ensure exactly that!