To improve your emotional wellbeing this video shares how to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in your mind, emotions and body. Learn how to regulate your emotions in the moment and add energy to your system and how to achieve extended heart resilience so that you are able to think and live each day in a way to embrace the obvious challenges associated with your commitment to become a better version of who you are today, tomorrow.

There is never been a more important time to reinforce the biological, mental and emotional benefits of Optimism. This video reviews the Book "Learned Optimism," authored by Dr Martin Seligman, the father of the new science of positive psychology and author of Authentic Happiness. Learn how optimism enhances the quality of life, and how anyone can learn to practice it.

The COVID-19 coronavirus crisis has forced countless event cancellations and postponements, but meeting professionals understand that the show must go on, so how do you ensure an engaging, dynamic and highly professional meeting on any virtual platform. How do you make sure you hit it out of the park. “The number one way to present at a virtual meeting or conference and nail it is to be engaging, so learn some tips on how to ensure exactly that!